Gabrielle Bernstein
If you're living your life avoiding stress, you must be living on an ashram.Collection: Stress
You must develop a rich inner life to enjoy life altogether.Collection: Enjoy Life
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.Collection: Choices
Those who are certain of the outcome can afford to wait, and wait without anxiety.Collection: Waiting
Letting go of control, that's actually when you're safe.Collection: Letting Go
When we function from a place of positive energy, the world around us becomes more positive.Collection: Positive Energy
Repeating a new behavior is what makes change stick.Collection: Sticks
When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.Collection: Brain
The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.Collection: Firsts
Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.Collection: Inspirational
What you believe, you receive.Collection: Believe
The universe will always remove what is no longer serving you.Collection: Remove
The more difficult it is to forgive someone the greater the opportunity for spiritual growth.Collection: Spiritual
Get naked with your truth, offering the world your greatest gift: your authentic self.Collection: Offering
It's very easy to look for happiness outside ourselves; in a relationship, a dream job, or the perfect body weight. When we chase happiness externally, we're simply looking for God in all the wrong places. The outside search is based on false projections we place on the world. These projections build up a wall against true happiness, which lies within us.Collection: Dream
When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.Collection: Energy
If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.Collection: Fall
So much of what holds us back in life are the long-held resentments stemming from childhood.Collection: Long
When you focus on your greatness you elevate everyone around you.Collection: Greatness
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.Collection: Letting Go
People carry around resentment for years! And that creates daily stress.Collection: Stress
Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.Collection: Energy
The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.Collection: Focus
Now is the perfect time to make powerful change-your willingness is at an all-time high.Collection: Powerful
Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.Collection: Hook
Each time we make this shift and choose happiness, we experience a miracle. Our mind shifts from fearful delusions and reconnects to our truth, which is love. Creating these shifts requires a dedicated commitment to choosing love.Collection: Commitment
The more we tune into our own frequency of love, the more love will spread.Collection: Tunes
Stressing and obsessing over your vision blocks it.Collection: Block
I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.Collection: Maintaining
Learning presence is a stress buster.Collection: Stress
Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.Collection: Oxygen
You have to know your triggers for stress and then have rituals for combating them.Collection: Stress
Letting yourself off the hook takes the stress away.Collection: Stress
We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.Collection: Stress
We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.Collection: Believe
Let's begin creating miracles now.Collection: Creating
If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.Collection: Feelings
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.Collection: People
What makes me vulnerable is speaking up about topics that may be controversial to others.Collection: Speaking Up
I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?Collection: Believe
By growing a spiritual practice, we are given all that we need.Collection: Spiritual
There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.Collection: Positivity
I recommend free writing in the morning and the evening as a type of mental shower.Collection: Morning
When love is the trend, there is no room for violence and war.Collection: War
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.Collection: Stress
There is a sense of urgency and this is a time for teachers and I think that there is this psychic awareness with this new generation of seekers that they are here to teach and so that they really need to wake up fast, much like we did, because we know that we must show up at a very high level and so therefore I think that there is an unconscious sense of urgency like I need to do this and not just for me, but for something greater and they may not be able to put that into words, but they are experiencing it.Collection: Teacher
I learned that real happiness doesn’t come from getting but from giving.Collection: Real
We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.Collection: Stress
Have a vision but hold it lightly, wear it like a loose garment.Collection: Vision