Sam Keen

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I think we're always in the process of writing and rewriting the story of our lives, forming our experiences into a narrative that makes sense. Much of that work involves demythologizing family myths and cultural myths - getting free of what we have been told about ourselves.
- Sam Keen
Collection: Writing
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You come to love not by discovering the ideal individual, yet by figuring out how to see a blemished individual flawlessly.
- Sam Keen
Collection: Individual
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I think it's increasingly hard to have deep self-knowledge without entering the darkness in some way.
- Sam Keen
Collection: Thinking
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We suffer from the illusion that the faster we run, the more likely we are to grasp happiness. The truth is that the velocity necessary for success rarely exceeds the rate of reflection.
- Sam Keen
Collection: Running
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Each day befriend a single fear, and the miscellaneous terrors of being human will never join together to form such a morass of vague anxiety that it rules your life from the shadows of the unconscious. We learn to fly not by being fearless, but by the daily practice of courage.
- Sam Keen
Collection: Practice
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There has always been a part of me that saw wilderness and risk-taking as the path to freedom.
- Sam Keen
Collection: Risk
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I fall into all kinds of inauthenticity when I conspire to forget my mortality.
- Sam Keen
Collection: Fall
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Our society has been eaten up by the economic view of things, which routinely forces us to work at jobs that don't mean anything.
- Sam Keen
Collection: Jobs
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A man must go on a quest / to discover the sacred fire / in the sanctuary of his own belly / to ignite the flame in his heart / to fuel the blaze in the hearth / to rekindle his ardor for the earth
- Sam Keen
Collection: Heart
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I've spent my life cultivating knowledge of myself. But the more I know myself, the more utterly mysterious I become.
- Sam Keen
Collection: Mysterious
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Aristotle said that philosophy begins in wonder. I believe it also ends in wonder. The ultimate way in which we relate to the world as something sacred is by renewing our sense of wonder. That's why I'm so opposed to the kind of miracle-mongering we find in both new-age and old-age religion. We're attracted to pseudomiracles only because we've ceased to wonder at the world, at how amazing it is.
- Sam Keen
Collection: Philosophy
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There is a saying in Bali: "We have no art. We do everything as beautifully as possible." This reflects my philosophy of practice. I try to remember daily what a gift it is to have the privilege of living in this wondrous world.
- Sam Keen
Collection: Art
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The traditional gender ideals of the strong-silent man who plays his cards close to his chest and the mysterious woman who disguises her feelings with coyness go so far as to make a virtue of being unavailable and secretive. But wholehearted intimacy can develop only where two people are equally forthcoming and self-revelatory. To take the risk of loving, we must become vulnerable enough to test the radical proposition that knowledge of another and self-revelation will ultimately increase rather than decrease love. It is an awe-ful risk.
- Sam Keen
Collection: Strong
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To a large extent, the aged in our society are ghettoized. Old people are seen as useless, bypassed by history, old-fashioned, in the way. So, not surprisingly, when we reach the official mark of old age, we're supposed to go gently into that good night, to get off center stage and hand over the spotlight. Old age is also surrounded by shame - the myth of impotence and inability.
- Sam Keen
Collection: Good Night
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You can know what's in your life when you know what's in your heart.
- Sam Keen
Collection: Heart
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In a way, human beings have never been part of the natural order; we're not biological in the normal sense. Normal biological animals stop eating when they're not hungry and stop breeding when there is no sense in breeding. By contrast, human beings are what I think of as "biomythic" animals: we're controlled largely by the stories we tell. When we get the story wrong, we get out of harmony with the rest of the natural order. For a long time, our unnatural beahvior didn't threaten the natural world, but now it does.
- Sam Keen
Collection: Thinking
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Paranoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created.
- Sam Keen
Collection: Support
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As a mode of perception that often becomes a style of life, paranoia weaves around the vulnerable self or group an air-tight metaphysic and world view. Paranoia is an antireligious mysticism based on the feeling or perception that the world in general, and others in particular, are against me or us. Reality is perceived as hostile. By contrast, the religious mystic experiences the ground of being as basically friendly to the deepest needs of the self. That which is unknown, strange, or beyond our comprehension is with and for rather than against us.
- Sam Keen
Collection: Religious
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Neurotic identity crises come when our defense mechanisms have been too successful and we're encapsulated in the fortress we have constructed with nothing to refresh us in our solitary confinement. So we play the old movies with their stale fears and their unrealistic hopes until we become bored enough to risk disarmament and engagement.
- Sam Keen
Collection: Successful
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Mounting an expedition to actualize a Compassionate Commonwealth of all peoples...is the great spiritual challenge of our time.
- Sam Keen
Collection: Spiritual
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Call it "womb awe" or even "womb worship" but it's not simple envy. I don't remember even wanting to be a woman. But each of the three times I have been present at the birth of one of my children, I have been overwhelmed by a sense of reverence... It was quite suddenly, the first day of creation; the Goddess giving birth to a world... Like men since the beginning of time I wondered: What can I ever create that will equal the magnificence of this new life?
- Sam Keen
Collection: Children
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I try to steer away from high metaphysical belief because I think we humans do best when we realize that we don't know all that much.
- Sam Keen
Collection: Thinking
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To really love a person completely is to come to a point where your stories are intertwined.
- Sam Keen
Collection: Stories
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In the beginning, we create the enemy. Before the weapon comes the image. We think others to death and then invent the battle-axe or ballistic missiles with which to actually kill them. Propaganda precedes technology.
- Sam Keen
Collection: Technology
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Myth is the system of basic metaphors, images, and stories that informs the perceptions, memories, and aspirations of a people; provides the rationale for its institutions, rituals and power structure; and gives a map of the purpose and stages of life.
- Sam Keen
Collection: Memories
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Without reverence we [people] will gradually descend into ecocide. In the degree that the imperatives of the market - the temple of the Mall - govern our lives, we are in escalating danger of destroying the commonwealth of all sentient beings - bugs and bees and buntings - on which we depend for a luxurious life on planet earth.
- Sam Keen
Collection: People
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The Greeks invented the idea of nemesis to show how any single virtue, stubbornly maintained gradually changes into a destructive vice. Our success, our industry, our habit of work have produced our economic nemesis. Work made modern men great, but now threatens to usurp our souls, to inundate the earth in things and trash, to destroy our capacity to love and wonder.
- Sam Keen
Collection: Love
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It's perfectly possible to spend forty hours a week on a job that's meaningless, as long as you know what your real vocation is and find some way to express it. Then you won't confuse your job with the meaning of your life.
- Sam Keen
Collection: Jobs
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We now realize that we're not living in a piecemeal world, but a world where everything is linked together.
- Sam Keen
Collection: Together
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The spiritual mind is always metaphorical. Spiritual thinking is poetic thinking. It's always trying to put a very diaphanous experience into words, realizing all the while that words are inadequate.
- Sam Keen
Collection: Spiritual
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Consensual paranoia - the pathology of the normal person who is a member of a war-justifying society - forms the template from which all the images of the enemy are created. By studying the logic of paranoia, we can see why certain archetypes of the enemy must necessarily recur, no matter what the historical circumstances.
- Sam Keen
Collection: War
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In the degree that we remember and retell our stories and create new ones we become the authors, the authorities, of our own lives.
- Sam Keen
Collection: Journey
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To sustain love, a man and a woman must continually be marrying and divorcing, moving with, against, away from, and beyond each other, saying 'yes' and 'no'.
- Sam Keen
Collection: Moving
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I think there are families that are very kind and supportive of people's ability to change. People who come from such families may go through life without dipping into the dark night.
- Sam Keen
Collection: Dark
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There is the extreme of hopelessness and the inevitability of doom, a deep despair that comes from the sense that our industrial, consuming society is jeopardizing the planet.
- Sam Keen
Collection: Despair
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At thirty I lived in a world where death wasn't immediately real; it was always something "out there." My deeply held illusions of immortality - a product of my very conservative religious upbringing - were still pretty much intact.
- Sam Keen
Collection: Religious
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The deepest mystery comes not when we don't know somebody well, but when we do.
- Sam Keen
Collection: Mystery
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What happens if I try to build a life dedicated to avoiding all danger and all unnecessary risk?
- Sam Keen
Collection: Philosophy
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Wise people are able to give themselves gracefully to seemingly contradictory experiences, because they know that they belong to different seasons of life, all of which are necessary to the whole. Spring and winter, growth and decay, creativity and fallowness, health and sickness, power and impotence, and life and death all belong within the economy of being.
- Sam Keen
Collection: Wise
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We all yearn to fly. We are creatures of longing. We do not need to [physically fly] to be airborne. What I call the aerial instinct-the drive to transcend our present condition- is the defining characteristic of a human being. We are restless animals, eternal travelers who are forever in the process of becoming. Consciousness itself is a flight from the here and now to the beyond. Our reach always exceeds our grasp, which is what Heaven is for.
- Sam Keen
Collection: Animal
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If we had a better understanding of the ways we think about enemies, we might be able to think of more rational ways of settling conflict.
- Sam Keen
Collection: Hero