Sam Keen

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We come to love not by finding a perfect person but by learning to see an imperfect person perfectly.
- Sam Keen
Collection: Love
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A society in which vocation and job are separated for most people gradually creates an economy that is often devoid of spirit, one that frequently fills our pocketbooks at the cost of emptying our souls.
- Sam Keen
Collection: Society
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We come to love not by finding the perfect person, but by learning to see an imperfect person perfectly.
- Sam Keen
Collection: Love
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There are two questions a man must ask himself: The first is 'Where am I going?' and the second is 'Who will go with me?' If you ever get these questions in the wrong order you are in trouble.
- Sam Keen
Collection: Men
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To love is to return to a home we never left, to remember who we are.
- Sam Keen
Collection: Cute
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The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to posses and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous-lar ge souled.
- Sam Keen
Collection: Spiritual
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The best practice is to follow the advice posted on every railroad crossing: Stop. Look. Listen.
- Sam Keen
Collection: Best Practices
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Trust what moves you most deeply.
- Sam Keen
Collection: Moving
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You don't go through a deep personal transformation without some kind of dark night of the soul.
- Sam Keen
Collection: Dark
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The spiritual journey is one that we must take "alone together," in the same way that a good marriage involves a dance between solitude and communion. The life of the spirit entails a continuous alternation between retreating into oneself and going out into the world: it's an inward-outward journey. There is a solitary part to it, but that solitude helps us to develop richer and more in-depth relationships with our friends, our children, our community, and the political world.
- Sam Keen
Collection: Spiritual
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The first part of the spiritual journey should properly be called psychological rather than spiritual because it involves peeling away the myths and illusions that have misinformed us.
- Sam Keen
Collection: Spiritual
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The root of humanly caused evil is not man's animal nature, not territorial aggression, or innate selfishness, but our need to gain self-esteem, deny our mortality, and achieve a heroic self-image. Our desire for the best is the cause of the worst.
- Sam Keen
Collection: Self Esteem
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The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair.
- Sam Keen
Collection: Gratitude
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Enter each day with the expectation that the happenings of the day may contain a clandestine message addressed to you personally. Expect omens, epiphanies, casual blessings and teachers who unknowingly speak to your condition.
- Sam Keen
Collection: Teacher
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The sacred is discovered in what moves and touches us, in what makes us tremble.
- Sam Keen
Collection: Moving
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When you genuinely lose your illusions, you begin to marvel at things, because you don't have the answers any more.
- Sam Keen
Collection: Answers
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The 'still, small voice' of God never calls on me to be like another man. It appeals to me to rise to my full stature and fulfill the promise that sleeps within my being.
- Sam Keen
Collection: Sleep
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What shapes our lives are the questions we ask, refuse to ask, or never think to ask.
- Sam Keen
Collection: Thinking
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Our minds, bodies, feelings, relationships are all informed by our questions. What you ask is who you are. What you find depends on what you search for. And what shapes our lives are the questions we ask, refuse to ask, or never think of asking.
- Sam Keen
Collection: Thinking
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I suspect that we are all recipients of cosmic love notes. Messages, omens, voices, cries, revelations, and appeals are homogenized into each day's events. If only we knew how to listen, to read the signs.
- Sam Keen
Collection: Voice
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Soul grows in communion. Word by word, story by story, for better or worse, we build our world. From true conversation - speaking and listening - communication deepens into compassion and creates community.
- Sam Keen
Collection: Communication
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The sense of gratitude produces true spiritual alchemy, makes us magnanimous - large souled.
- Sam Keen
Collection: Spiritual
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We can only choose whether we will feel and not what we will feel.
- Sam Keen
Collection: Feels
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The telling of your stories is a revolutionary act.
- Sam Keen
Collection: Stories
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Human beings are what I think of as "biomythic" animals: we're controlled largely by the stories we tell. When we get the story wrong, we get out of harmony with the rest of the natural order.
- Sam Keen
Collection: Animal
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Compassion begins with the acknowledgment of the single inescapable truth that is the foundation for the possibility of love between human beings - an awareness of the tragic sense of life.
- Sam Keen
Collection: Love Is
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We learn to fly not by being fearless, but by the daily practice of courage.
- Sam Keen
Collection: Practice
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Good men and good women have fire in the belly. We are fierce. Don't mess with us if you're looking for someone who will always be 'nice' to you. Nice gets you a C+ in life. We don't always smile, talk in a soft voice, or engage in indiscriminate hugs. In the loving struggle between the sexes we thrust and parry.
- Sam Keen
Collection: Sex
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Every time I come across a rattlesnake on my farm I initially react in fear and am tempted to kill it. Then I realize I wouldn't want to live in a world where all wild things - without and within - are domesticated.
- Sam Keen
Collection: World
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I think we're inevitably going to be depressed when we focus the major part of our energy and attention on something that doesn't give us meaning, only material things.
- Sam Keen
Collection: Thinking
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Being pretty successful, I can, of course, afford some luxuries. But I realize again and again how we have to disillusion ourselves of the idea that these things are going to give us real satisfaction.
- Sam Keen
Collection: Real
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Freud articulated the standard opinion when he asked with supposed seriousness, 'What does a woman want?'... Today the question that is the yeast in the social dough is, 'What do men want?
- Sam Keen
Collection: Men
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If some incarnation of evil as unambiguous as Hitler appeared again, I would have no moral qualms about killing the enemy. But in the modern world of moral murkiness, I prefer to keep my hands as clean of enemy blood as possible.
- Sam Keen
Collection: Blood
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Down to earth advice about the path that leads away from the kingdom of the hollow men.
- Sam Keen
Collection: Men
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There is no easy formula for determining right and wrong livelihood, but it is essential to keep the question alive. To return the sense of dignity and honor to manhood, we have to stop pretending that we can make a living at something that is trivial or destructive and still have sense of legitimate self-worth. A society in which vocation and job are separated for most people gradually creates an economy that is often devoid of spirit, one that frequently fills our pocketbooks at the cost of emptying our souls.
- Sam Keen
Collection: Jobs
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The major impediment to experiencing the sacred depths of ordinary moments is the speed and distraction of contemporary life that moves to the imperatives of the global economic order.In addition, we increasingly live in a virtual world in which our reality is filtered through media and information technology.
- Sam Keen
Collection: Moving
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We [people] may enjoy this fleeting beauty [of life] for such a brief instance. And then we are compost. G - , the creator-destroyer, certainly has a strange sense of humor!
- Sam Keen
Collection: People
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If we don't preserve forest habitat for spotted owls, then soon we won't have trees to refresh the air we breathe. And we're realizing that this applies to social ecology, as well.
- Sam Keen
Collection: Air
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I think that critiquing the myths of our society and helping people find their way through them is a very important thing. It's a theme that goes through all of my work.
- Sam Keen
Collection: Thinking
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Throughout my life, I've had different metaphors for freedom. At one time, it was skin diving. In the ocean you feel weightless; you escape from gravity.
- Sam Keen
Collection: Ocean
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The more we chase away the false mysteries - those things we think we know about ourselves and others - the more mysterious our existence becomes.
- Sam Keen
Collection: Thinking
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If we come from good families where we have been supported well, there is a disillusionment we have to undergo in terms of the culture's values. We have to get beyond our cultural mythology to find out who we are.
- Sam Keen
Collection: Culture
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Mystical experiences (unlike scientific conclusions) cannot be communicated from one person to another. Philosophers and little children are continually amazed that we, unaccountably, find ourselves in a somewhat intelligible world.
- Sam Keen
Collection: Children
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Burnout is nature's way of telling you, you've been going through the motions your soul has departed; you're a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system.
- Sam Keen
Collection: Optimism
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Chronological time is what we measure by clocks and calendars; it is always linear, orderly, quantifiable, and mechanical. Kairotic time is organic, rhythmic, bodily, leisurely, and aperiodic; it is the inner cadence that brings fruit to ripeness, a woman to childbirth, a man to change the direction of his life.
- Sam Keen
Collection: Men
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On the pilgrim's path each man must become Moses, going on a vision quest to some mountaintop and returning with the ten or twenty commandments that he holds sacred. So long as we obey or break the rules that have been set up for us by the Giants - Parents and other Authorities - we remain good or bad children. Growing into the fullness of our humanity means that we become co-authors of the rules by which we will agree to have our lives judged.
- Sam Keen
Collection: Children
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The lover heals the world not by a vague and abstract love for everybody and everything, but by becoming passionate and vowing fidelity to concrete relationships, persons, institutions, and places.
- Sam Keen
Collection: Love
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To be on a quest is nothing more or less than to become an asker of questions.
- Sam Keen
Collection: Travel
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The abyss beyond our beliefs is something we have to pass through in order to see the world anew, to see it in terms not dictated so much by our culture, our parents, or our religious convictions.
- Sam Keen
Collection: Religious
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It's interesting that the worse things get, the more we believe the next technological fix is going to get us out of it. But it's like being in quicksand: the more you struggle the deeper you sink.
- Sam Keen
Collection: Believe