Ken Wilber

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I rise to taste the dawn, and find that love alone will shine today.
- Ken Wilber
Collection: Alone
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I went to Duke University in the medical track. And then I decided I wanted to do something more creative, so I switched to biochemistry at Nebraska.
- Ken Wilber
Collection: Medical
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The Enlightenment was an attempt to liberate myth and base truth claims on evidence, not just dogma. But when science threw out the church, they threw out the baby with the bath water.
- Ken Wilber
Collection: Science
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What is it in you that brings you to a spiritual teacher in the first place? It's not the spirit in you, since that is already enlightened, and has no need to seek. No, it is the ego in you that brings you to a teacher.
- Ken Wilber
Collection: Teacher
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I think I was a born scientist.
- Ken Wilber
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I don't talk about consciousness. I talk about interiority.
- Ken Wilber
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What's my philosophy? In a word, integral.
- Ken Wilber
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Most of us, I suspect, prefer our teachers to be of the Nice Guy variety.
- Ken Wilber
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You cannot have exterior development without interior development to hold it in place.
- Ken Wilber
Collection: Development
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Unhappiness and dissatisfaction with life are not signs of mental illness, but of growing intelligence.
- Ken Wilber
Collection: Growing
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Authentic spirituality is revolutionary. It does not legitimate the world, it breaks the world; it does not console the world, it shatters it. And it does not render the self content, it renders it undone.
- Ken Wilber
Collection: Self
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I have one major rule: Everybody is right. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.
- Ken Wilber
Collection: Truth
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The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.
- Ken Wilber
Collection: Spiritual
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The point is to unify the opposites, both positive and negative, by discovering a ground which transcends and encompasses both.
- Ken Wilber
Collection: Opposites
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There is a way out, but the way out is really a way within.
- Ken Wilber
Collection: Way
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To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding.
- Ken Wilber
Collection: Circles
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Be the most ethical, the most responsible, the most authentic you can be with every breath you take, because you are cutting a path into tomorrow that others will follow.
- Ken Wilber
Collection: Cutting
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THE ULTIMATE METAPHYSICAL SECRET, if we dare state it so simply, is that there are no boundaries in the universe. Boundaries are illusions, products not of reality but of the way we map and edit reality. And while it is fine to map out the territory, it is fatal to confuse the two.
- Ken Wilber
Collection: Reality
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Da Free John's phrase kept running through my mind: "Practice the wound of love... practice the wound of love." Real love hurts; real love makes you totally vulnerable and open; real love will take you far beyond yourself; and therefore real love will devastate you. I kept thinking, if love does not shatter you, you do not know love.
- Ken Wilber
Collection: Love
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The mystics ask you to take nothing on mere belief. Rather, they give you a set of experiments to test in your own awareness and experience. The laboratory is your own mind, the experiment is meditation.
- Ken Wilber
Collection: Giving
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In other words, the real problem is not exterior. The real problem is interior. The real problem is how to get people to internally transform, from egocentric to sociocentric to worldcentric consciousness, which is the only stance that can grasp the global dimensions of the problem in the first place, and thus the only stance that can freely, even eagerly, embrace global solutions.
- Ken Wilber
Collection: Real
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You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
- Ken Wilber
Collection: Eye
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I don't have to agree with everything you say, but I should attempt at least to understand it, for the opposite of mutual understanding is, quite simply, war.
- Ken Wilber
Collection: War
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The understanding of "evolutionary consciousness" is perhaps the most important thing lacking in spiritual practices today. Evolution means growth and development. This means that there are aspects of reality that have not yet arisen in our consciousness. But they will arise if we grow.
- Ken Wilber
Collection: Spiritual
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I don't believe that any human mind is capable of 100 percent error... Nobody is smart enough to be wrong all the time.
- Ken Wilber
Collection: Smart
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Anything you are exclusively attached to & identify with ends up distorting & limiting awareness.
- Ken Wilber
Collection: Awareness
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The truth will not necessarily set you free, but truthfulness will.
- Ken Wilber
Collection: Truthfulness
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As Aurobindo and Teilhard de Chardin knew, the future of humankind is God-consciousness.
- Ken Wilber
Collection: Consciousness
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Let's not forget that what is looking out of your eyes and hearing with your ears right now is already Spirit. And that Spirit, that I AMness, is always present in all sentient beings.
- Ken Wilber
Collection: Eye
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Increasing consciousness = increasing complexity.
- Ken Wilber
Collection: Consciousness
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Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.
- Ken Wilber
Collection: Real
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The great and rare mystics of the past . . . were, in fact, ahead of their time, and are still ahead of ours. In other words, they most definitely are not figures of the past. They are figures of the future.
- Ken Wilber
Collection: Past
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That all opposites—such as mass and energy, subject and object, life and death—are so much each other that they are perfectly inseparable, still strikes most of us as hard to believe. But this is only because we accept as real the boundary line between the opposites. It is, recall, the boundaries themselves which create the seeming existence of separate opposites. To put it plainly, to say that "ultimate reality is a unity of opposites" is actually to say that in ultimate reality there are no boundaries. Anywhere.
- Ken Wilber
Collection: Real
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The truth is an arbitrary, shifting, culturally relative, and historically molded phenomenon.
- Ken Wilber
Collection: Arbitrary
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In the stillness of the night, the Goddess whispers. In the brightness of the day, dear God roars. Life pulses, mind imagines, emotions wave, thoughts wander. What are all these but the endless movements of One Taste, forever at play with its own gestures, whispering quietly to all who would listen: is this not yourself? When the thunder roars, do you not hear your Self? When the lightning cracks, do you not see your Self? When clouds float quietly across the sky, is this not your own limitless Being, waving back at you?
- Ken Wilber
Collection: Night
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You are not the one who experiences liberation; you are the clearing, the opening, the emptiness, in which any experience comes and goes, like reflections on the mirror. And you are the mirror, the mirror mind, and not any experienced reflection.
- Ken Wilber
Collection: Reflection
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Science is clearly one of the most profound methods that humans have yet devised for discovering truth, while religion remains the single greatest force for generating meaning.
- Ken Wilber
Collection: Profound
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"Integrative" simply means that this approach attempts to include as many important truths from as many disciplines as possible-from East as well as the West, from premodern and modern and postmodern, from the hard sciences of physics to the tender sciences of spirituality.
- Ken Wilber
Collection: Truth
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Great art grabs you, against your will, and then suspends your will. You are ushered into a quiet clearing, free of desire, free of grasping, free of ego, free of the self-contraction. And through that opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity; who can say otherwise, when time itself is supendend in the clearing that great art creates in your awareness?
- Ken Wilber
Collection: Art
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Early morning, the orange sun is slowly rising, shining forth in empty luminous clarity. The mind and the sky are one, the sun is rising in the vast space of primordial awareness, and there is just this. Yasutani Roshi once said, speaking of satori, that it was the most precious realization in the world, because all the great philosophers had tried to understand ultimate reality but had failed to do so, yet with satori or awakening all of your deepest questions are finally answered: it's just this.
- Ken Wilber
Collection: Morning
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The more I go into I, the more I fall out of I.
- Ken Wilber
Collection: Fall
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Spirit forgets that it's Spirit and condenses to a smaller version of itself, which is soul. Soul forgets that it's soul and condenses to mind. Mind forgets that it's mind and condenses to body. Body forgets that it's body and condenses to the lowest dimension that you can have, which is matter.
- Ken Wilber
Collection: Soul
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Real love will take you far beyond yourself;and therefore real love will devastate you.
- Ken Wilber
Collection: Love
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Human beings are born and begin their evolution through the great spiral of consciousness, moving from archaic to magic to mythic to rational to perhaps integral, and from there perhaps into genuinely transpersonal domains. But for every person that moves into integral or higher, dozens are born into the archaic.
- Ken Wilber
Collection: Moving
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The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself
- Ken Wilber
Collection: Two
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Meditation was invented as a way for the soul to venture inward, there ultimately to find supreme identity with Godhead. Whatever else it does, and it does many beneficial things, meditation is first and foremost a search for the God within.
- Ken Wilber
Collection: Meditation
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When the thunder roars, do you not hear your Self? When the lightening cracks, do you not see your Self? When clouds float quietly across the sky, is this not your very own limitless Being, waving back at you?
- Ken Wilber
Collection: Self
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Authentic spirituality... does not render the self content, it renders it undone.
- Ken Wilber
Collection: Spiritual
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Whenever we moderns pause for a moment, and enter the silence, and listen very carefully, the glimmer of our deepest nature begins to shine forth, and we are introduced to the mysteries of the deep, the call of the within, the infinite radiance of a splendor that time and space forgot
- Ken Wilber
Collection: Space
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And through the opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity.
- Ken Wilber
Collection: Profound