Jillian Michaels
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.Collection: Diet
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.Collection: Diet
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.Collection: Fitness
The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.Collection: Sympathy
Parenting is not for sissies. You have to sacrifice and grow up.Collection: Parenting
Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.Collection: Change
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.Collection: Health
Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.Collection: Gardening
My partner loves gardening and beekeeping and chickens and all that stuff.Collection: Gardening
Politics aside, you look at Barack Obama, he is ripped.Collection: Politics
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.Collection: Sympathy
Fitness isn’t about building a better body. It’s about building a better life.Collection: Body
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.Collection: Inspirational
A bad day for your ego is a great day for your soul.Collection: Motivational
They are bearcrawls ... a bearclaw is a donutCollection: Donuts
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.Collection: Self Esteem
At the end of the day, your health is your responsibility.Collection: Responsibility
Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.Collection: Goal
Transformation isn't a future event, it's a present day activityCollection: Motivational
Unless You Puke, Faint or Die, Keep Going!Collection: Motivational
Your legs are not giving out. Your head is giving out. Keep going.Collection: Motivational
Be awesome. Live life to the fullest. Shoot for the stars and never settle.Collection: Motivational
Never allow your fear to grow larger than your faithCollection: Grows
Why choose to fail when success is an option?Collection: Motivational
Get comfortable with being uncomfortable!Collection: Life
You need to WANT to change. You need to be willing to do the work.Collection: Needs
If you're not failing, you're not trying hard enough.Collection: Motivational
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.Collection: Perfect
Fitness to me isn't about a crunch or a push up, it's about taking your power back.Collection: Crunch
Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.Collection: Passion
The past does not define, you the present does.Collection: Past
Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.Collection: Motivational
Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.Collection: Motivational
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.Collection: Motivational
If you focus on all the things that could go wrong, you miss the things that could go right.Collection: Focus
Do I look like the kind of person who gives a ****Collection: Giving
You've already been at the bottom. Why don't you go for the top?Collection: Motivational
Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.Collection: Motivational
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.Collection: Dream
I can always use a good chest fly in my lifeCollection: Use
Become very comfortable being uncomfortable.Collection: Uncomfortable
You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.Collection: Self
No one but you can take your dreams away from youCollection: Dream
Remember that transformation is a present activity.Collection: Transformation
You need to find your OWN purpose. I cannot BUILD desire.Collection: Desire
The truth is that you are as unique on the inside as you are on the outside.Collection: Unique
Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.Collection: Zero
I only eat healthy food, and I only want healthy love!Collection: Healthy
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.Collection: Motivational