Frederick Lenz

Image of Frederick Lenz
Stop trying to figure it all. Why worry about it all so much? Why not just live? And then you die. And then you live again, unless, of course, you follow me.
- Frederick Lenz
Collection: Buddhism
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Perfection is not a final state. It is a state of mind. There are ten thousand states of mind.
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
The reason you see yourself as a creep is because you have an appreciation of what perfection is, whereas no one else conceives of themselves in that way, since they don't even strive.
- Frederick Lenz
Collection: Appreciation
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What is perfect? From the Zen mind, perfection is not being there.
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
When you realize your own emptiness, that will be something, won't it?
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
Discriminate between the transient and the eternal. Learn to move from complete control to complete abandon.
- Frederick Lenz
Collection: Moving
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The world that you see is like a motion picture. We are engrossed in a film and we have forgotten that we're sitting in a movie theatre.
- Frederick Lenz
Collection: Buddhism
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Zen students see themselves as athletes. Their competitive sport is enlightenment; only with enlightenment do we compete.
- Frederick Lenz
Collection: Sports
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There is competition in Zen. Let's not be ridiculous. There is competition in everything in life; being a winner in Zen means, competing and winning in the world of enlightenment.
- Frederick Lenz
Collection: Mean
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Thousands and thousands of incarnations and nothing to show for it. You must choose whether to follow the path of love or the path of attachment.
- Frederick Lenz
Collection: Buddhism
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When your Japanese lifetime is coming out, drink all the sake you want. Have a little bash.
- Frederick Lenz
Collection: Buddhism
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It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are.
- Frederick Lenz
Collection: Real
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Eternity is everywhere, it stretches endlessly in all directions, never beginning and never ending. Merge with it. Embrace it. Be free and disciplined.
- Frederick Lenz
Collection: Buddhism
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There is no ultimate objective reality within the ten thousand states of mind. Most people don't like to hear this. But there are ten thousand realities, and each is definitely unifying.
- Frederick Lenz
Collection: Buddhism
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To look for truth in all the wrong and all the right places is the only excuse for living.
- Frederick Lenz
Collection: Buddhism
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The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
- Frederick Lenz
Collection: Philosophy
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Celibacy doesn't make you enlightened, otherwise every nun or priest in Buddhism or Christianity would be enlightened. People who don't date and can't get any action would be enlightened.
- Frederick Lenz
Collection: Buddhism
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If you're in the tantric sex state of mind, what someone else experiences when they have sex is not what you'll experience. You won't even notice what your body is doing, particularly.
- Frederick Lenz
Collection: Sex
Image of Frederick Lenz
If you are in a state of mind in which all things are one, then you can spend your time in lingerie shops.
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
Purity is innocence, the innocence of lack of self. Desire is innocent unless it's connected with self.
- Frederick Lenz
Collection: Buddhism
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Sex is a highly personal matter, yet it seems to get more impersonal all the time. How do I feel about sex? I suppose it matters with whom.
- Frederick Lenz
Collection: Sex
Image of Frederick Lenz
There are two choices available in duality - one side or the other side. Everyting is formed from that.
- Frederick Lenz
Collection: Two
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The mind of the child is not formed. We are shown that this is life, this is the world.
- Frederick Lenz
Collection: Children
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Our seeing is sexual initially.
- Frederick Lenz
Collection: Taoism
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Women vibrate at a slightly different rate that passes kundalini very easily. It is problematic though, because a woman also picks up negative energy, it affects her more.
- Frederick Lenz
Collection: Women
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When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state of mind will go down. You will find yourself becoming depressed, nervous, anxious and upset.
- Frederick Lenz
Collection: Karma
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Death is not the end of who we are. It is only a brief pause in the endless cycle of our lives. Each of us is a spirit that cannot die.
- Frederick Lenz
Collection: Death
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In the end we just realize there's no end. It just goes on forever, in countlessly new forms. That's what's wonderful about the universe there's no escape from living. Death doesn't even end it.
- Frederick Lenz
Collection: Death
Image of Frederick Lenz
Where do these images comes from and where do they return? What is it that projects these images? How is it that we are the screen? How is it that we have forgotten that we are the Self and that nothing but the Self exists?
- Frederick Lenz
Collection: Yoga
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I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily basis for several years. Suddenly there was no time or space or life or death or myself or the Universe. I was absorbed in light.
- Frederick Lenz
Collection: Light
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I have found that meditation has helped me with my academic career and has given me insights into musical composition and software design.
- Frederick Lenz
Collection: Careers
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If we are in a high enough state of consciousness we see that life is only a passing dream.
- Frederick Lenz
Collection: Dream
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Don't get involved with non-physical beings. This current pastime, this rage, is dangerous. Many of these people who are channeling entities are going to become very sick, physically and mentally
- Frederick Lenz
Collection: Buddhism
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Anyone who seeks enlightenment is going to encounter opposition, whether it is from their society or from non-physical forces or friends or whatever it is. Be strong enough to go through that and win.
- Frederick Lenz
Collection: Strong
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Know that life, which does everything perfectly, is now moving you in a new direction. The chess piece of your existence is being moved to a new square on the board of life.
- Frederick Lenz
Collection: Moving
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Some people are drawn to meditation without knowing why. Their inner being realizes that they've totally fouled up their life so far, and now it's just going to drag them to the local meditation hall.
- Frederick Lenz
Collection: Buddhism
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The subtle physical body protects the body's physical health. It is the radiant life force that is you. When you get sick, it is because there is a problem with your subtle physical body.
- Frederick Lenz
Collection: Sick
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This particular world is not really a world, it's a perception that you are having at the moment.
- Frederick Lenz
Collection: Buddhism
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The universe is made up of vibrating, pulsing light. When our attention level drops, we don't see that. Instead we see what appears to be a solid material world.
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
We perceive the solidification as the world around us, which appears to be relatively solid. But that solidification is just really a reflection of the solidification of one's sense of self.
- Frederick Lenz
Collection: Buddhism
Image of Frederick Lenz
The universe is made up of an endless ocean of life itself. It is an endless ocean of itself. And for a time it binds itself together in particularized forms. Those forms have perception and they perceive themselves as being separate.
- Frederick Lenz
Collection: Ocean
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What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.
- Frederick Lenz
Collection: Happiness
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It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.
- Frederick Lenz
Collection: Healing
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It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic patterns of that lifetime, in addition to all of your other previous lifetimes, into your next lifetime.
- Frederick Lenz
Collection: Real
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If you do well within this life, that awareness will be held within the causal structure, the part of us that lives from one lifetime to another. It will be available to you in your next life and in future lives.
- Frederick Lenz
Collection: Buddhism
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Good karma leads to rebirth also. The desire for higher states of mind is a desire. When you are fixated on higher states of mind, you don't become enlightened.
- Frederick Lenz
Collection: Karma
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You must live the life of a saint. You have no choice because to do anything else is to enter into the human kingdom, which is a land of unfulfilled opportunity.
- Frederick Lenz
Collection: Live Life
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A saint is someone who has been very selfless and, over a period of lifetimes, generated a tremendous amount of good karma, which has caused them to enter into very lovely states of mind.
- Frederick Lenz
Collection: Karma
Image of Frederick Lenz
Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
- Frederick Lenz
Collection: Moving