Spencer Johnson

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I was taking myself very seriously when I was going through life changes. And I realized that I needed to laugh at myself, particularly at my mistakes.
- Spencer Johnson
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I grew up in Hollywood, California. A lot of my parents' friends were in the motion picture industry, but I saw their doctor friends as more solid. I admired them; there was a peacefulness in them, a sense of purpose that I liked. So I became very interested in being a surgeon.
- Spencer Johnson
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I think you have to be much more secure and much less angry to trust the simple. You've got to be in a pretty good place to trust those simple, obvious answers and, most important, to use them.
- Spencer Johnson
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Integrity is telling myself the truth. And honesty is telling the truth to other people.
- Spencer Johnson
Collection: Truth
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What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
- Spencer Johnson
Collection: Life
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Between Peaks There Are Always Valleys. How You Manage Your Valley Determines How Soon You Reach Your Next Peak.
- Spencer Johnson
Collection: Valleys
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Only when you stop doing what doesn't work, can things get better.
- Spencer Johnson
Collection: Inspiration
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Change happens when the pain of holding on becomes greater than the fear of letting go.
- Spencer Johnson
Collection: Life
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Noticing small changes early helps you adapt to the bigger change that are to come
- Spencer Johnson
Collection: Life
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The quicker you let go of old cheese, the sooner you find new cheese.
- Spencer Johnson
Collection: Happiness
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See what you're doing wrong, laugh at it, change and do better.
- Spencer Johnson
Collection: Life
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Look at what happened in the Past. Learn something valuable from it. Do things differently in the present.
- Spencer Johnson
Collection: Past
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When you move beyond your fear, you feel free.
- Spencer Johnson
Collection: Happiness
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You have more fun and enjoy more financial success when you stop trying to get what you want and start helping other people get what they want.
- Spencer Johnson
Collection: Fun
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Life moves on and so should we
- Spencer Johnson
Collection: Moving On
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If you do not change, you can become extinct !
- Spencer Johnson
Collection: Life
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When you change what you believe, you change what you do.
- Spencer Johnson
Collection: Life
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What would you do if you weren't afraid?
- Spencer Johnson
Collection: Life
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Being in the uncomfortable zone is much better than staying in the cheese-less situation .
- Spencer Johnson
Collection: Life
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The biggest inhibitor to change lies within yourself.
- Spencer Johnson
Collection: Lying
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Finding inner success is the best, easiest and infact the only way to achieve and enjoy everything else in life.
- Spencer Johnson
Collection: Inspirational
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I guess we resist changing, because we are afraid of change.
- Spencer Johnson
Collection: Afraid Of Change
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Pain is the difference between what is and what I want it to be.
- Spencer Johnson
Collection: Pain
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The man realized that what counted was not where a person lived, but how a person lived.
- Spencer Johnson
Collection: Graduation
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Movement in new direction helps find new cheese.
- Spencer Johnson
Collection: Life
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He knew sometimes some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are afraid that it keeps you from doing anything.
- Spencer Johnson
Collection: Life
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He asked himself those some questions too many times and felt the fears again that kept him where he was
- Spencer Johnson
Collection: Life
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Smell the cheese often so you know when it is getting old.
- Spencer Johnson
Collection: Life
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If you don't change, you will become extinct.
- Spencer Johnson
Collection: Change
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The More Important Your Cheese Is To You The More You Want To Hold On To It.
- Spencer Johnson
Collection: Life
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It Is Natural For Everyone Everywhere To Have Peaks And Valleys At Work And In Life.
- Spencer Johnson
Collection: Valleys
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It is safer to search in the maze than to remain in a cheeseless situation
- Spencer Johnson
Collection: Life
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When you stop being afraid you feel good
- Spencer Johnson
Collection: Life
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Sometimes, Hem, things change and they are never the same again. This looks like one of those times. That's life! Life moves on. And so should we.
- Spencer Johnson
Collection: Life
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IF you don't change, you can become extinct!
- Spencer Johnson
Collection: Moved On