Kathryn Budig
Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.Collection: Focus
I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it.Collection: Teacher
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.Collection: Yoga
Take your time. There's no rush to be good or renowned.Collection: Be Good
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.Collection: Years