Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.Collection: Life
Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.Collection: Writing
Do fewer things and do them well. Focus on the things only you can do. Do the important things which must be done now.Collection: Focus
We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.Collection: Focus
The first step is crucial - keep it tiny. Do not be ambitious yet. That leads to failure. Consistency is what you’re shooting for here so make the hurdle as low as possible.Collection: Consistency