Serge Nubret
A bodybuilder is a sculptor who carries with him his own material.Collection: Motivational
Trust me when you love something you don't need motivation.Collection: Motivation
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brushCollection: Perfect
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.Collection: Powerful
Bodybuilding is not only a sport but first an ART.Collection: Sports
To be tired it is only in your mind.Collection: Tired
I love to be sore and when I feel sore I train even harder.Collection: Harder
To be a good bodybuilder you must be a good observer.Collection: Bodybuilder
Luck Doesn't exist, only hard (work) worksCollection: Hard Work
My MIND POWER gave me this body.Collection: Mind
My training was based on concentration, and it's impossible to cheat when you are concentratedCollection: Training
Eat a lot and train hard, I am sure that you will succeed.Collection: Train Hard
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.Collection: Pain
Yes it is better to keep training even if your muscle is still sore.Collection: Training
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.Collection: Legs
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.Collection: Training