Mark Sisson
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.Collection: Loss
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.Collection: Loss
I don't eat a single bite of food that I don't absolutely love.Collection: Bites
We are all predisposed to disease if we mismanage our genes.Collection: Disease
Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.Collection: Choices
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.Collection: Giving Up