Jon Kabat-Zinn
When experience is viewed in a certain way, it presents nothing but doorways into the soul.Collection: Soul
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’Collection: Meditation Practice
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.Collection: Life
Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.Collection: Courage
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.Collection: Uplifting
Mindfulness is not about getting anywhere else.Collection: Mindfulness
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.Collection: Life
Any really good scientist is as much an artist as a scientist. All the interesting stuff is found on the edge between knowing and not knowing. I know that sounds like a meditation teacher speaking, but when you're in the laboratory, or you're theorizing about physics, you need to know what you know, but if you can't get out from under that, you won't be able to make that insightful, first-time connection that nobody else has seen before.Collection: Teacher
Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.Collection: Drinking
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our ThinkingCollection: Thinking
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.Collection: Lying
How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.Collection: Heart
"Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.Collection: Thinking