Gunnar Peterson
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.Collection: Motivational
I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.Collection: Fitness
The first thing people lose on a diet is their sense of humor. Keep it fun. Keep it light.Collection: Fun
I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.Collection: Healthy
I had one actress who trained with me and took six Spin classes a week. And all she ate was lettuce and Swedish Fish. When the press asked her how she'd transformed' her body, she said, Oh, I do yoga and hike with my puppy.' That made me laugh. Don't lie about how much you work out, because other women are going to think, I walk my dog, why don't I look like that?Collection: Dog