There are two kinds of people who do martial arts: those who practice a thousand different kicks one time each, and those who practice one kick a thousand times minimum. You can guess which group I belong to.Collection: Art
I'm a shy guy... I don't enjoy being bothered but I never say no to a fan. I say yes to everybody... even though sometimes you have some days where you don't feel like it, but it's your duty as athlete to do it. Because the fans that pay it's going to make you live, so you have to do it. So I force myself to do it all the time.Collection: Athlete
I'm always scared when I fight. But that fear is what keeps me more alert and more focused. It's good to have fear.Collection: Fighting
I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.Collection: Ufc
Before each one of my fights, I make a point of saluting my opponent. I salute the other fighter out of respect, even though he is trying to take something from me.Collection: Fighting
People often say, 'Ah, ultimate fighting is so violent,' but it's rooted in martial arts. Martial arts incarnate respect. You can't walk into a dojo and say to your sensei, 'Hey, salut tabarnac!' After every one of my fights I go and shake the hand of my opponent. I don't need to hate the other fighter to fight him well. It's a sport.Collection: Sports
I can choose whoever I want, in MMA things change very rapidly, sometimes you don't know what'll happen and there's a guy that upsets everybody. I could fight who the fans would like me to fight the most. For me that's important.Collection: Fighting
When I go on vacation I just like to do nothing - just hang out at the beach, go eat the best restaurants, and do nothing.Collection: Beach
If you want to be a proud person, then you want to avenge your loss. For me it was [Josean] Serra and [Joe] Hughes, and for Michael Bisping, Henderson is one of his losses - one of his most painful losses. So I understand why he wants to avenge it. As an athlete I understand.Collection: Athlete
I went to Jerusalem, the dead sea, it was just amazing. Because what we see in the TV, I'm sorry to say it, I don't want to insult nobody, but a lot of the image that we see from the middle east in Canada - It's sad to say but it's always bad stuff. I was thinking coming here it would be a lot of military, security, everybody would be a little more on the edge, but I see it's amazing. It feels a little bit similar to Miami.Collection: Sorry
For me there is no reason why to go up in weight class, because when you go up in weight class you have to fight bigger guys - then you have to train against bigger guys. The guys are not better, they're heavier, but it means you have more chance to get hurt.Collection: Hurt
People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.Collection: People
I'm an athlete, my job is not negotiating, it's not my field of expertise. I'm an emotional guy - it's normal, a lot of athletes are, and we're very susceptible to get our ego cut because of that.Collection: Jobs
People don't understand, yeah I'm alright as a wrestler, but I beat people in the takedown because of my distance control - because of my Karate. This is something I learned since I'm 7 years old.Collection: Distance
Sometimes I'm under the impression some of the fights happen that they shouldn't happen because a guy's cheating. Also, I think when something like this happen they should have not only a suspension but also monetary wise enforce a penalty. Maybe take the purse of the fighter to the other fighter.Collection: Wise
Innovation keeps me ahead of my competition. It means that my foes must adapt to me, not the other way around.Collection: Mean
Innovation is very important to me, especially professionally. The alternative, standing pat, leads to complacency, rigidity and eventually failure.Collection: Mma
Dinosaurs were huge and powerful; they could not adapt and they died out. And so the big difference between dinosaurs and cockroaches is adaptability: one is able to adjust, while the other, apparently, couldn't... The same analogy applies to fighting, and probably any other sport. It's not always the strong that survive. It takes brains, guts, tolerance and forward thinking. We've seen this since the beginning of mixed martial arts.Collection: Sports