Ashley Roberts
Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.Collection: Anger
I think it's empowering for women to be in a relationship or single and have their own independence.Collection: Independence
I stick to a clean diet with lots of organic food and raw juices. Every now and then, I have a slice of cake or pizza, though; you have to have cheat days to keep you going.Collection: Diet
Life is short, and nobody knows what's around the corner, but I'm up for lots of new challenges.
I just love that I get to play dress-up for a living.
I love to explore and see new places.
I've been canyoning, snorkelled a shipwreck, and learnt to Irish dance, all in the same week.
I believe in lust at first sight; I don't know about love. For me, I think it takes more than a glance. But who knows? Maybe it'll happen.
I use Dr. Organic Snail Gel, which is great for keeping blemishes at bay and also helping reduce fine lines.
I have two best friends - the dancer and choreographer Bobby Newberry and my former bandmate Kimberley Wyatt.
Bermuda - the waters are calm and shallow and are excellent for snorkelling. I loved St, George's on the tip of the island. I got to swing from the vines like a Jungle Jane and visit Crystal Caves, which were the inspiration for TV show 'Fraggle Rock.'
I love a long, deep-tissue massage where they really get in there and remove the knots!
I hate, just hate, being late.
During my time in the Dolls, I was told that I shouldn't sing, that I wasn't allowed, and I suppose that had an impact on me.
I remember, when I first left Phoenix for L.A. I was 19, and I arrived with just $1000 to my name.
I wanted to be a marine biologist when I was growing up and always wanted to be surrounded by wildlife.
I don't know what people think of me. If they think I'm super confident, that's wrong because I still have insecurities like anybody else.
Jimmy Iovine, the head of Interscope Records, always throws this amazing post-Grammy party. It's a small gathering, so if you're invited, it's really cool.
I like Urban Decay lip products, but I don't wear much make-up on a day-to-day basis. I just apply a little mascara on my lashes and some bronzer.
I bought a purse that was so grossly expensive, it's embarrassing. It cost $3,500, and it was by Louis Vuitton. The one thing about investing in something like that is that I get to pull it out years later, and it still looks cool and holds its value.
Diane Kruger looks pretty awesome on the red carpet and is effortlessly cool. I'm also a fan of Bella Hadid and Hailey Baldwin.
My weekend might not start on a Friday like everyone else's, because I could be working on Saturday and Sunday. But when I do get the chance to have some weekend time, I like to hang out with my friends and just chill out on the couch - maybe we'll watch a documentary or a comedy.
I have tried a Sunday roast with some British friends and really enjoyed it. But I try to eat really clean - that means a lot of vegetables.
My weekend treat is Mexican food, definitely. I love nachos and burritos.
I try to have juice that has been squeezed from a juicer and not anything that has been bottled up in a store.
I love a coloured or printed trouser suit.
My father was a musician, so I have a bit of rock n' roll in me, but I've studied so many different styles of dance, and I have so many facets to my personality; I like to play around with fashion.
I do like to play around with colour, although day-to-day, I probably wear a lot of black.
I like to mix influences from different eras, like maybe '70s bell-bottoms, something fun from the '80s, or a bit of '90s grunge.
Several years ago, I had the words 'let the music set you free' tattooed behind my left ear, as it really is my mantra for life.
My dad was a drummer for The Mamas & The Papas, and his mother was in the jazz world, so music has always been very much in my blood.
For me, music is a magical life force that has the ability to make me cry, pick me up, and take me back in time.
I am a complete sucker for funny films. There is something so therapeutic about laughing until you cry.
If I'm running errands, I'll put on a little concealer for the circles under my eyes, mascara, and lip gloss.
I love to do spin classes, go for a hike, box, or do hot yoga.
Kate Hudson is gorgeous and has fabulous fashion sense.
I love a spa day, so put me in a hot tub and give me a massage, and I am a very happy girl.
Music is my soul, and I love singing and dancing, but being on the road is not a real way of life for me anymore.
My life is a bit unpredictable.
My favourite hangouts are the Mexican restaurant Crazy Homies and the Electric Cinema, both in Notting Hill.
I'm not a great cook, so I'd rather go out for brunch.
A few years back, I had this urge to be on the go all the time. It's important to find a balance, though. Now my motto is, do the work, but recharge, too!
I think you should splurge on good products for your face.
I like to play around with style. Some days, I want to be a tomboy, and others, I want to be a bit more feminine.
I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.
There's nothing better than sitting in a hot tub.
I've been so blessed since doing 'I'm A Celebrity'... It has changed my life, and I just want to keep on being offered fun projects like 'The Jump' to do.
I have a ritual every morning where I do my meditation and visualisation, then I give thanks and send love to my family and friends.
I could eat Mexican food every day.
If I go through something bad, I try to turn it into something positive.