My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.Collection: Fitness
I think for me I was in kindergarten, so I was very young and my teacher acknowledged that I was very dyslexic when it came to reading and writing and processing that information.Collection: Teacher
I've been smart with my money and own a property in London so I'm very happy, and I've got a nice car.Collection: Car
With FutureLearn there are so many free courses and we like learning all the time.Collection: Learning
I'm a very positive person, glass half full.Collection: Positive
I watched 'Strictly' and thought, 'That's pretty cool.' But as a child, this was the show that I was like, 'Oh, my god. I want to go on 'I'm A Celeb.''Collection: Cool
Seeing my dad crying is the worst.Collection: Dad
My brother and I had a wonderful mentor when we were younger who helped fund our dancing career so we could travel the world.Collection: Travel
I like my extreme sports.Collection: Sports
When I was asked to take part in 'Celebrity Hunted' I jumped at the chance, who wouldn't want to run wild around the U.K. for two weeks being chased by a top secret service type team, whilst raising money for a cause very close to my heart - cancer.Collection: Chance
Strictly' is so positive, we have so much fun doing a show like 'Strictly,' you don't have to worry.Collection: Positive
The thing is, with doing our TV show 'Strictly,' and 'Stand Up For Cancer' and any shows I do for TV, it's always so positive.Collection: Positive
I think that it is mad that everything always has to have a label - whether it be the clothes by designers, or whether you are in a relationship or not. Everybody always wants to have that label when it is not always necessary.Collection: Relationship
I loved being a part of 'Celebrity MasterChef.' The process was scary and I was so out of my comfort zone but I've learnt so much. Doing something I'd never done before put me in the position of the celebs on 'Strictly' and because of that experience, I think i'll be a better teacher because of it.Collection: Teacher
People are going to make their own minds up, and seeing how happy people are together and how much fun they're having, people are always going to think 'ooh are they in a relationship? They look so happy together.'Collection: Relationship
I think Phillip Schofield would be great on 'Strictly.' He got up on 'This Morning' once with Holly and did a bit of a boogie and he can dance, and he is entertaining, and he is such a nice guy.Collection: Morning
If you're gonna do a job, do it properly.
For me, it's all about keeping an open mind; if you are always learning then you are always improving.
If I do the same thing each year, that feels like I am sat on a shelf, and mentally that wouldn't be wise.
I'm super-hygienic.
Focus is the secret to success. Focus and enjoying whatever it is you're doing.
I am unbelievably competitive and whatever the challenge is, I will go for it. I will give everything 110 per cent.
For me, exercise is a form of meditation and I find it very calming.
Within the dancing world, where we come from, there's a lot of same-sex partners as in, young girls dancing because there's not always enough boys to dance.
I think for a female celebrity the Samba is one of the hardest dances to feel relaxed, to feel kind of sexy and running around the room doing the technique of a very hard dance.
I get to perform in front of millions of people on Saturday nights, I get to choreograph and dance and nothing can bring me down.
It's always been a dream of mine to have my own show.
I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.
I'm very proud of what I do and anything I do I represent, I feel like myself and my brand and if somebody's trying to be negative, I don't really read comments online.
I've had four fantastic years on 'Strictly Come Dancing,' but for us it's about moving forward and the end goal is to present a shiny-floored Saturday night TV show that we all love, for example, 'Strictly,' 'Britain's Got Talent' - those sort of shows.
Stick to your heart.
I like to be very, very regimented and very OCD in my routine.
If I post something on social media, like Instagram or Twitter, I never actually read the comments.
Some days I would work 18-hour days because I was dancing and choreographing.
People ask me all the time what do I do workout-wise and how I keep in shape.
People see me with sparkles and fake tan but nobody knows what I am like!
Doing 'I'm A Celebrity' is a childhood dream come true.
When it comes down to dance, dance is about movement to music.
I want to show people what I'm about - not just, 'Here's my celebrity partner this year that I'm going to showcase.'
As long as you're happy, I think that is the main thing. It's something people forget way too often these days getting so stressed thinking about what other people's opinions are or what they need to do tomorrow.
I'm ready to conquer anything thrown at me.
I like to be in bed by nine and asleep by ten. I like to wake up early, go to the gym at 7am, that's my regime.
If I'm hungry, I get very angry. If I don't have caffeine, my coffee or my energy drink, I get even more angry. Then I like to snack, then I get more angry because I've had a snack.
You can't be in the zone in front of 12 million people, you've got to be chill.
I exercise to stay physically fit.
I like to think I've got some nice glutes here.
We should all just do what makes us happy and be open.
Whatever I tackle I like to attack a situation, hit it head on, go for it.
I'm the sort of person - for example coming off 'Strictly' - I make decisions, then I just deal with them and I go with them 100 per cent.
Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.