I work out for one hour four days a week. Mostly, it includes 25 minutes on the treadmill, 20 minutes of stretching and yoga, and some weight training. If I cannot work out for some reason, I just put on music and dance.
I work out for one hour four days a week. Mostly, it includes 25 minutes on the treadmill, 20 minutes of stretching and yoga, and some weight training. If I cannot work out for some reason, I just put on music and dance.