Sanam Saeed

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That's the beauty of short films; their strength lies in delivering a message creatively and simply.
- Sanam Saeed
Collection: Strength
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We need to start identifying the triggers that aggravate mental health issues in our society - bullying, social media negativity and anxiety, gender based violence, substance abuse, stigma around issues such as maternal issues, etc., and we need to speak up about these more and get to the source of the problems.
- Sanam Saeed
Collection: Health
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The upper middle class here still has options for entertainment. We have Internet, Hollywood and books. But for the majority and the masses, there is only TV. A lot of them sit at home and watch TV as they can't afford other forms of entertainment. So, we try to do shows which have inspirational value.
- Sanam Saeed
Collection: Home
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The more real and genuine we are about ourselves, the more others will know that there is no shame in struggling, or feeling low, or anxious or having bad days - we all have them.
- Sanam Saeed
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During the inception of 'Zindagi Gulzar Hai,' we studied the characters and the script in depth so that we could imbibe the essence of it in our performance.
- Sanam Saeed
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My mother was an art school teacher and my father was an interior designer. So we've been relatively open minded as opposed to my conservative maternal side.
- Sanam Saeed
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Mental health, although being talked about more and more nowadays, is still extremely misunderstood and stigmatized, especially in Pakistan, where people think ignoring or hiding the issue will make it go away.
- Sanam Saeed
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I'm the eldest of three siblings.
- Sanam Saeed
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I wouldn't want to take the late night subway in the U.S. or go for a late night stroll in the U.K. Women feel insecure anywhere in the world where they may become victims of predatory behavior.
- Sanam Saeed
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I have been lucky; I have never been followed or harassed and I do tend to drive alone at night, but I'd always inadvertently opt for a route that has more traffic or has police or rangers stationed in the vicinity.
- Sanam Saeed
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In fact, sometimes when a short film is done well, you wish that it could be slightly longer.
- Sanam Saeed
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I wish I could be a professional singer.
- Sanam Saeed
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I enjoy singing but I lack the proper training to make it as a solo artist. Instead, I feel I've found my niche with acting.
- Sanam Saeed
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There are times when I am supposed to get off work by seven but only reach home by midnight because of production delays.
- Sanam Saeed
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It actually makes me squirm now, when I see my chapped lips on television.
- Sanam Saeed
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I always wanted to do a role that inspired girls.
- Sanam Saeed
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People like my voice, which is funny because all my life my family has joked about my nasal voice.
- Sanam Saeed
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Some actors are constantly on the phone, some are always looking into the mirror while some like to sit and bond.
- Sanam Saeed
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I've always admired actors such as Tabu, Nandita Das and Shabana Azmi and I'd like to do the kind of roles that they have done.
- Sanam Saeed
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Promotions are insane! It's the toughest part about making a movie, for us actors at least.
- Sanam Saeed
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With the birth of social media, a film gets left behind if the actors don't go and present their film and energy to the public.
- Sanam Saeed
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Shaz Khan and I, it turned out, went to school together in third grade.
- Sanam Saeed
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Haseeb Hassan is a fantastic director. He really understands characters and their relationships. He always gives sound advice and direction.
- Sanam Saeed
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India uses Bollywood, rather cinema, to tell its stories. It is one of the largest filmmaking nations in the world and so your talents get to tell stories about politics, love and drama through films.
- Sanam Saeed
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In Pakistan, our medium is the small screen. We don't make many films, and hardly have theaters. A majority of people seek entertainment while sitting at home and TV gives it to them, so we excel on that part.
- Sanam Saeed
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I've seen the effect some of my shows have had, and so I like characters that can be role models for young girls, roles that can help to change people's perspective.
- Sanam Saeed
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I stand by what I believe in, I'm not afraid to speak up for what I think is right.
- Sanam Saeed
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I am an oxymoron, shy and confident at the same time.
- Sanam Saeed
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It was a treat to work with Sarmad Sehbai. I wish actors had more teachers like him.
- Sanam Saeed
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I love being on stage, nothing compares to it.
- Sanam Saeed
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In films, usually we see romantic relationships between a hero and a heroine all the time. But we rarely see love between the older generations.
- Sanam Saeed
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Nothing should be banned. Anything that is progressive and contributes something to society shouldn't come in the way of politics.
- Sanam Saeed
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I am very shy. It's the most stressful thing to be in the public eye.
- Sanam Saeed
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I believe I am a character actor who likes to hide behind my characters.
- Sanam Saeed
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I guess housewives like to get away from reality and enjoy the fantasy world for a bit.
- Sanam Saeed
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I like method actors who don't focus on the glamorous side, but on realistic acting.
- Sanam Saeed
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I don't like to wear a lot of make-up or blow-dry my hair.
- Sanam Saeed
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If you get too caught up with the superficial part of beauty, you get too self-conscious.
- Sanam Saeed
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Honestly a role is a role - whichever industry it is in - TV, stage or films.
- Sanam Saeed
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I'd like to see us Pakistani actors do more work that reflects our culture, morals and values.
- Sanam Saeed
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I prefer social dramas.
- Sanam Saeed
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And I think it's important to remain loyal to your home country, from where you started.
- Sanam Saeed
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I want my sheer work to to speak for my talent and it will be quite an achievement, I believe, if producers and directors look at my work and offer me something.
- Sanam Saeed
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The memories I can gather now of my parents are quite contradicting. My mother was the disciplinarian and my dad was the rule breaker.
- Sanam Saeed
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I think I couldn't balance my marriage and my mother's deteriorating health. I realized it was unfair to my husband to have my divided attention. I understood he deserved better and should go for that. He deserved the attention of a partner, not another headache, and I didn't want to share my time with anyone else but my mother.
- Sanam Saeed
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I am privileged to have been a part of 'Zindagi Gulzar Hai.'
- Sanam Saeed
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I would love to work for the Indian Film Fraternity if the role offered suits my sensibilities.
- Sanam Saeed
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I like to travel and explore new places and simply love trying new cuisines.
- Sanam Saeed
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We need to have mental health support and early interventions integrated into our education system from a young age.
- Sanam Saeed
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No, I am not looking at being a part of television in India, but I may consider movies, if I get to play a strong character.
- Sanam Saeed