I take all the opportunities that come my way and I am thankful that I have them.Collection: Thankful
I follow a very strict diet.Collection: Diet
That's why I like Demian Maia and Fabricio Werdum. Demian will take you down and do his game. Werdum learned the stand-up to know what's coming, but he never stopped using his jiu-jitsu. He will clinch, take you down and submit you.
The armlock is an armlock, a choke is a choke. How you set it up - is different. Everybody have their personal style.
You know the 80s music is something that no one wants to admit liking, but once then start playing everyone is into it.
The greatest tribute you can to pay to my father is to continue to train and share Gracie Jiu-Jitsu, remembering to never lose sight of the fact that what you do off the matt counts more than what you do on the matt.
Face life's challenges with confidence, dare to pursue your dreams and live to the fullest just as my father did.
I get stopped at the airports by just everyday people that are not even fans of the MMA and they say how they have seen me fight. Its very humbling and also rewarding.
GSP is at the top of my list in knowing how to use strategy, how to bring an opponent out of his game, how to beat a guy without taking a beating. And he's good in standup and good at grappling.
If you trained jiu-jitsu his whole life, why would you trade punches on fight night against a striker?
Bellator and Viacom want to give fans exciting fights and enable fighters to continue to grow and most importantly provide for their family, and it's something I want to be a part of.
I have such a big family, sometimes, I was wondering, when is it going to be my turn? There's always a brother who's older, younger, bigger, stronger, faster, I was like, 'hey, give me a chance guys.'
My second fight at UFC 1, I fought Ken Shamrock. In the fight I choked him. As soon as he tapped, I let go. He tried to continue, but the ref got kind of stuck like, 'should I let it go or stop the fight.' That's when I looked at the ref and I said, let it go, we're going to continue.
OK, if he's a grappler, good for me, I know what to do. If he's a kickboxer, I gotta get in a clinch and move a certain way. If he's a karate man, he moves a different way, but I'm still going to have to clinch. So, a sumo wrestler, I have to clinch. It's just, how I get there, how I move it.
I do jiu-jitsu my whole life, so why would I try to stand and bang with Mike Tyson? I'm going to learn boxing in six months because my opponent is good in boxing? That makes no sense.
I've trained boxing in the past to learn the distance, trained wrestling to understand how he would take me down, but I won't get there to fight my opponent's game.
When you're a fighter, you have to be ready all the time. There's no 'I need a month.' It's always time.
That's good when the guy has confidence. It's not bad. I want to fight someone who thinks like that.