Marilu Henner
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.Collection: Famous
I always say centered food equals centered behavior.Collection: Food
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.Collection: Thanksgiving
Most of us start out with a positive attitude and a plan to do our best.Collection: Attitude
Like it or not, the world evolves, priorities change and so do you.Collection: Change
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.Collection: Health
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.Collection: Positive
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.Collection: Food
We're always bombarded with images from magazines of what looks cool and sexy.Collection: Cool
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.Collection: Medical
However, don't let perfectionism become an excuse for never getting started.
Stress is an important dragon to slay - or at least tame - in your life.
We tend to connect bad food and bad habits with romance and sex.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Feeling a little blue in January is normal.
Babies act out when they're hungry, cold, tired. They do this for survival.
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Everyone thrives most in his or her own unique environment.
Healthful whole foods improve our brain function as well.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
I eat all of the time... at least five little meals a day.
I like getting up early. I get up around five.
I love the producer, Joel Rice. We worked together years ago putting a project together.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
I totally changed my life, changed my lifestyle.
I'm a girl who loves to share information, especially empowering, life-changing, information.
If I'm right in the middle of a deadline, I'm up really early.
It took me about eight years to put together the program that I have been living for twenty years.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Lack of time is a real health killer.
Resolutions are popular because everyone feels they could use a little improvement.
Silence and solitude are more distracting to me than chatter and commotion.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
When a child is bruised physically or emotionally, parents often reward him with a treat.
You just have to stoke that furnace throughout the day.
Success in life is defined by how well you deal with plan B.Collection: Life Is
Whatever you put in your mouth, make sure it's high quality.Collection: Quality
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.Collection: Mistake
I love the way men smell. I love the way they taste, their texture, the way they're built.Collection: Men
You know, one of the biggest thrills that I have is when famous people recognize me from "Taxi." When I was working with George C. Scott on "The Titanic," he knew every episode. He would quote lines from it. . .Collection: People
An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.Collection: Buttons
Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.Collection: Years
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.Collection: Thanksgiving