I pushed away a lot of friendships.
Because of social media, we're so fixated on our appearances.
It is too exhausting to try and make everyone happy or pretend.
I'm an open book. I share a lot of my life with everybody.
Social media is always a highlight reel. I think it's about finding the right accounts to follow. There are so many refreshing ones out there to follow that will inspire you or make you feel better.
I think everyone should definitely know they're not alone.
I'll never forget my mom coming into the room middle of the night with YouTube videos of hypnotizing people saying, 'You're happy, you're going to be okay,' and she just played it in my ear as I slept.
You cannot make somebody else responsible for your own happiness.
I'm telling you, I'm going into 'Dancing With The Stars' being like 'Okay this is my last hurrah,' because I'm ready to have babies.
I always laugh at Americans and their football.
I think my dad taught me what a man should be to a woman.
Anything I do in life, I always want to work hard, play hard and so I'm still drinking my wine, I'm still eating my McDonald's on Sundays, but I am working hard through the week.
I don't want my bridesmaids looking better than me.
Lipstick is so feminine, but there's nothing worse than having a dark merlot stain on a fresh coat of petal pink lipstick.
Ruby Woo by MAC is my fav.
I'm definitely not the traditional type of gal.
Tan-Luxe will always be on my list of favorite beauty products.
Nothing beats a good tan, but I've also been trying to avoid sun exposure on my face as much as possible.
Using Tan-Luxe makes it easy to not expose my face to the sun because I know I can still get that natural tan. It's very easy to apply, and I love the bronzed color it turns into - definitely not an orange tone at all.
If you've ever been a person who is running a successful brand or business and with someone who is doing the same, but in a different career path, you know that times can be tough. You're both always away. You're exhausted at the end of the day. Sometimes the relationship isn't being put first, but does that mean, 'Oh, you call it quits?' No.
It's unbelievable to me that someone can go on someone's photo and comment on their weight. It's not healthy for anyone.
I get comments all the time about my weight just because I'm really tiny.
I've always in some way tried to rebel against the norm, but there's always been a voice deep inside that pressures me to look my best, not leave the house without makeup, etc.
Everything I do - whether it be the podcast, the wine, scrunchies, my live spring break tour - I always want it to be about empowerment and bringing women together and feeling strong.
I try to just be as real and open as possible.
My dog, Ramen... is the only one that keeps me calm when I experience being close to a panic attack and when I feel that pain and heat in my chest. That's what emotional support animals do.
I don't like dragging people.
It's okay to be annoyed with your significant other and feel overwhelmed at times.
I never really thought about pursuing singing because my whole life was about dance and singing just kind of came with it.
I'm good at finding good deals!
Reverse washing was a huge game changer for me, because if anyone knows me, they know I am obsessed with getting volume in my hair.
I actually got a lot of negative feedback about my hair on 'The Bachelor' because I like to just wash it and go.
After my time on 'The Bachelorette,' I launched my podcast called 'Off the Vine.' The premise is simple, my guests and I open a bottle of wine and have some good conversation.
That's why I love wine, it opens people up, brings people together, and it's an important part of so many of my favourite memories.
Whenever I see my family, we always drink wine and play cards together.
I have a huge fear of birds, but I truly believe in facing your fears head-on, so, I now have two sparrows tattooed on the back of my arms.
You make one mistake and you feel like the worst person in the world.
While my season of 'The Bachelorette' was airing, people would call me awful, awful names. They'd question my integrity and character.
You can't let people control your feelings, or you'll live a pretty miserable life trying to change them.
I was told I'm disgusting, that I belong in a dumpster, that I'm going to hell... just the worst things you could say to somebody.
Some people have their beliefs and what they think is right and wrong in a relationship.
A lot of the people in the 'Bachelor' family have got my back.
All the people that I love and care about have got my back, so that's all that really matters.
Shin splints are something I actually suffered with a lot in my younger years of dancing. I know the pain and it's not fun.
Being in the spotlight, you're always picked apart. It's not easy. But over time I've realized that you can't please everyone and when you feel overwhelmed, just take a step back. Love yourself first.
I love connecting with other women.
Everyone is different, and I would rather be disliked for who I am than liked for who I am not.
When in Texas, do as the Texans do: Drive trucks, wear cowboy boots, and two-step!
Citi Field is one of the coolest spots I've been to. It was so much fun to hold a cocktail party and rose ceremony there.