High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.
At Somerset I played with Marcus Trescothick who has spoken very openly about his battle with depression and anxiety. I had a few conversations with him about his problems but I also read his book which provided me with a great insight into what he went though.
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.
It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.
Whenever I have a problem, I always talk to someone away from cricket; usually a friend or a family member who is invested in wanting to help me but who won't give me a coach's perspective or a cricketer's perspective.
I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.
I love Japanese food - it's a really healthy way of cooking and it is very easy: I often just steam the vegetables and fish together, make a space for the noodles, and I have a great healthy meal in 15 minutes.
We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything the world throws at you.
Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.
As a player, it's important to focus on the here and now.
As a batsman, when you know a guy can hit you in the head, you're pretty reluctant to think about any other ball.
In the middle order the game is a little more laid out for you, whether you are batting first or chasing down a score, so you are a bit more reactive to the situation in front of you. Opening up, it is pretty much a blank canvas and dependent on how you play.
I had a fantastic couple of years with Mumbai but I am now excited about the challenge with Rajasthan. It will be great to play alongside Ben Stokes, while any time you get to play in the IPL it is a fantastic experience.
Franchise T20 competitions are great and the skill level is very high, but playing for your country is a huge honour and T20 is so popular that it should be recognised as an international game.
T20 in international cricket can almost be paid lip-service at times, with one game tagged on to the end of an ODI series or a long tour - sometimes it can feel like there is no point in playing it.
If you are going to introduce cricket to other countries then I think T20 is the format with which to do it - it's a great entry level into the sport and easy to pick up.
Having played before and been dropped I think people will always remember that, so if I am ever going to play Tests again I will need to show improvements in red-ball cricket.
The game in T20 cricket moves so fast and guys are always putting you under pressure - you can have plans for the likes of Chris Lynn and Glenn Maxwell and try to execute them but they can then do the exact opposite of what you expect, especially Maxwell.
It's a privilege to be on the same field as guys like Jimmy Anderson and Stuart Broad when they catch fire like they can do. Two of the best there has ever been.
We want to inspire cricket fans and enhance their love for the game as well as bring new people and children into the fold and encourage them to pick up a bat.
I'm sure Jofra Archer will be loving heading into his first World Cup. He is in the dressing room as he comes across on the field - laidback and very confident in his ability.
It still feels like I am just playing with my mates a lot of the time. A lot of us in the England team have grown up playing cricket together and formed very close friendships, which makes the dressing room a very enjoyable place to be.
You can't look past the captain Eoin Morgan, as well as Trevor Bayliss and Paul Farbrace for giving guys the freedom to play without fear and not to worry about consequences.
All I ever try and do in any game is play to how I see the situation.
I've always felt that when I've been successful in red-ball cricket it has been because I've left the ball well and sometimes in cricket the shots you don't play are more important than the ones you do.