I've been in relationships in the past where communication wasn't great, and when it is, it makes it so much easier to talk to each other.Collection: Communication
Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.Collection: Positive
I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.Collection: Diet
Dating a creative pushes me to think outside the box.Collection: Dating
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.Collection: Diet
A change of season calls for a change of scent that is both energizing and refreshing.Collection: Change
I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.Collection: Diet
I consider fitness, diet, and beauty to be essential to a balanced self.Collection: Fitness
Vintage never fits the way you think it will.
There's nothing like starting the day with a healthy, filling breakfast smoothie.
I feel like as you blossom more, you become more mature, and I'm definitely excited for whatever life has to throw at me, and knowing me, I'm definitely going to be sharing it all.
The houses in Mustique are styled with incredible decor. I vacationed there as a kid and have the fondest memories.
To unwind, I like to have a relaxing bath.
Not all face masks are created equal.
My biggest issue is hyperpigmentation and evening out my skin tone.
My mother raised me as a vegetarian, but when I turned 18, I decided to expand my palate.
I struggle with candida - usually it manifests on the skin and can be so pesty, painful, and irritating! It also feeds off sugar and gluten and is nearly impossible to rid yourself of.
Whether homemade granola or Matt's Munchies, I'm always snacking!
Ultimately, I want people to be inspired to go on their own journey of self-discovery.
I didn't get acne until after college, and I was very concerned, not only because I didn't have the discipline to not pick at my face but then that would lead to scarring and more acne - it's a vicious cycle that can be broken!
Don't be too close-minded, and don't think there's only one way to get to where you want to be. There are a thousand ways to get there, and if one way doesn't work, try the other.
There was always Helmut Newton coffee table books around when I was growing up.
I was a kid of the '90s, so I was always inspired by Gwen Stefani, especially the 'Spider Web' video.
Bananas are the base of all my smoothies! They are packed with potassium and give a solid base flavor.
Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form.
Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.
Dates are great because they're a high-energy fruit with a lot of fiber.
Cinnamon is a super-food that lowers cholesterol and is anti-cancerous.
Vanilla is anti-inflammatory and reduces free radicals.
'Castles Made of Sand' was a song that my parents put me to sleep to, so naturally, it still puts me in a zen state.
My mom taught me every dance move I've ever known to the Motown hits.
I'm a huge foodie, but I'm also very conscious about what I put in my body.
I'm a member at Equinox because I love the classes. I also enjoy hiking, swimming, and skiing.
I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin.
When I shaved part of my head in 2007, I was not an anticipating the grow-out process.
People think that because I have dark skin that I don't need to put on SPF! Wrong!
I'm an analytics girl.
I used to have an online-shopping problem.
Sometimes I would buy two of the same thing just to give my friends.
I've always been like a guinea pig when it comes to health trends.
I love a cute work-to-play heel.
I am a sucker for a cute PJ set.
It's always fun to try non-traditional athletic wear with cutouts and fun textures.
It's so dry on planes, and when you are flying for 30 hours, facial mists and moisturizers are an absolute must!
I try to get my workouts in in the morning.
In an ideal world, I'm eating dinner at home before I have a DJ gig.
I DJ a lot of night events - sometimes I may work 3 nights a week, and some weeks I don't work at all; other times, I'm working every night.
I have a habit of walking into any beauty store I pass just to check out what brand they have - since I like to recommend things to friends, I need to know what products are out there.
Don't stress over mean-girl antics.
I'm creating my own future.