If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it.Collection: Dad
Reading and writing is so important, and it's something I am really keen to promote. It's something that can be a bit lost these days with so much else going on.
Of course it is going to be difficult for any player to get in the Chelsea side no matter who they are.
I have never seen a player as driven and determined as me, quietly determined; that's why I always want to do the best.
I always dedicate my goals to my mum. I lost her a couple of years ago. She was my biggest supporter and is always with me.
A lot of things happened when I left there, and to be fair they treated me really bad, and now I have to play against them so I don't have any feelings for them at all.
Even with the quality of players that we have, they're an extremely hard side to break down and once they get on top of you, you find it difficult to stem the flow of attacks.
I admit I was somewhat concerned when we started to sign so many players - naturally you are going to worry about whether you can retain your place in the side.
I can't stress the importance of working hard enough, work on all aspects of your game. If you does that and you have the ability, you'll come through.
I don't know if we'd have been as dominant as we were last season. The new things, the new ideas the manager brought in everyone took them on board so well. He is special.
I think it was in Moscow last year and I got changed for training the day before we played Moscow, but the fact is they actually wanted to do John's, me and John were next to each other and they did mine by mistake. John had done them I think. So yeah it is true.
I'm happy here, and why change when you love the club and the club's in a really good position right now.
I'm really happy here. I think anyone who knows me well, and the fans too I hope, they know that I love the area, and the bond that I've had with the fans has been fantastic.
Of course, there will be few people who are sympathetic but you don't become a great team overnight, no matter how much money you have at your disposal.
The advantage does lie with us because we're at home and if we can't motivate ourselves for this match then we can't motivate ourselves for any match. I think the crowd will be up for it as well.
Training's completely different now. It used to be a lot of running and work without the ball. Now it's all with the ball, which any player loves.
When you see young players coming into the squad and pushing you, no matter what age you are, you have to react. You have to worry about yourself and perform as well as you can. If you end up looking around at others, wondering who's performing better, you take your eye off the ball.
I'm not silly. I understand that, with age and at different parts of your career, you have different challenges.
In international football, you need pace and you need your players up top to create things out of nothing and run at people.
Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.
If players are performing for you, their age shouldn't really matter, especially because the older players can bring their experience to the table.
I'm not the kind of player to see out my time and sit with my bum on the bench too much. I want to be involved. That's my character.
I think about all my successes and failures, and sometimes the failures stick in your head as much as the wins. But you do move on.
People can talk about my age for as long as they like. There is nothing better in football than proving people wrong, and I'll try to do that for as long as I can.
Reading with my children is incredibly important to me and a wonderful way to spend time together as a family, exploring magical worlds through books and stories.
I'm a very private person, and you have a lot of people looking into your personal life, away from football. That's the one thing that I don't like, but I always remember how lucky we are that we're playing football.
I was always pretty good at school, but a lot of it was memorising, maybe cheating off your mates, stuff that gets you through.
I didn't want to be the rebel who was bottom of the class, so I worked hard. They wanted me to stay on for A-Levels, but football came calling - that was my real love.
I don't think Wayne Rooney would be affected if you booed him, that's just how he is, but others go under. They really suffer with it. I think I'm somewhere in the middle... now. I've become tougher as I've got older.
I loved reading Roald Dahl when I was young but I had forgotten a lot about the books. I read the 'BFG' on the iPad the other day and it was so interesting to see his descriptions of clothes and places.
Footballers do get a hard time, and there is a lot of generalization going on. When you get to meet players and know them as lads, it's always a bit different.