I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating.Collection: Diet
Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache.Collection: Diet
When life gives you Monday, dip it in glitter and sparkle all day.Collection: Life
A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.Collection: Wedding
I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter.Collection: Diet
I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster.Collection: Diet
It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.Collection: Diet
My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad.Collection: Diet
My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body.Collection: Amazing
I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did.Collection: Diet
I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.Collection: Diet
Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.Collection: Diet
My whole thing isn't about being vegan, to be honest. It's more about a more natural diet.Collection: Diet
The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.
There's no such thing as 'bad' food or 'good' food.
I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables.
Healthy eating isn't supposed to be about self-denial; it's not a punishment.
I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it.
I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out.
I've always loved the scent of rose; it's just the most beautiful scent. If you open my bathroom cupboard, everything is rose scented.
I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products.
I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer.
I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour.
Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy.
If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings.
I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on.
For me, I've got no interest in being a celebrity, and I have no interest in doing photographs, going to this party or that.
It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict.
Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself.
I think the smell of something is so important, especially when you're putting it on your face.
As I started eating more natural foods and thinking about what I was putting into my body, I became more interested in what I was putting on it, too.
Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.
I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me.
Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not much veg or fruit.
I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested.
I still have a sweet tooth, so I bake a lot, but I'd much rather have one of my sweet potato brownies than a processed chocolate bar.
It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy.
I love social media, but it made me quite anxious.
I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it.
You've got to introduce people to things in a way they're going to enjoy.
I didn't believe in marriage; I thought it was a silly concept before I met Matt.
I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good.
If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad.
I was a very, very slow learner. I was good at nothing.
Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas.
Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner.
I think if you don't enjoy something, it's not sustainable.
I want to give you a way to eat your broccoli in a way that you actually want to eat it.
Growing up, my dad was the ultimate person for open-mindedness.
I'm not at yoga all the time, but equally, I'm not being sick after a night out.