You can't just go in and say, 'I'm going to be tougher that you,' you know? Heavy bags are tough, but I've never been beat by one.
I've put it all on the line every time, win, lose, or draw, and that's what I want to be left behind in my legacy.
There's always the pressure to win. That never goes away, but being a main event, I want to go out there and put on a great show for the fans and live up to being a main event. That doesn't really stress me out or pressure me anymore. The fight is enough.
You can't just be only going to the gym when you sign a fight contract or you'll just be the same fighter every time, just more experienced.
Fighting comes down to who you are as a person. With B.J. Penn, he has no problems, not a hard upbringing and came up with money or whatever and he's just a fighter, he enjoys the fight and he refined his skills so I don't think it necessarily has to be a rough upbringing for guys to be great fighters.
Cutting to featherweight took months of intense weight cutting and training. Going to lightweight, I can fight more often.
Yeah I do think featherweight is done for me. It sucks because I worked hard and fought a lot of hard fights and did a lot of things right to move up the rankings and I have to abandon all that moving to 155 starting fresh.
Every fight is like a different landscape of what you go through. But sometimes it's small injuries. Sometimes it's lessons you walk away with. Every fight is different but they all hurt, for sure.
People I grew up with, my family, work in the oil fields. Everyone works a labor job - construction, concrete. All we know is work. It's a physical culture.
I knew I had the ability to become a world champion, I knew I did. I knew I just needed the opportunity.
I feel like everybody's who fighting, young fighters and still learning and growing, that should be their goal - to be the UFC world champion.
Now I'm with the American Top Team, I'm a better fighter, I'm a more patient fighter, I've improved in every aspect.
If a champ has to take a long layoff then I think that's the only time interim titles should be introduced to the division.
The cut made me hate the process of getting ready for a fight. I was focused on how to make weight instead of how to beat my opponent.
I'm chasing gold. And whatever fight can get me closer to being a world champion, those are the fights that I want.
I'm a complete fighter and I'm not scared, I'm very willing to use every part of the game to get the win by any means necessary.
Of course every fighter, whether they admit it or not, they have aches and pains and they go into fights hurt.
If you're training for a fight, you're going to be pretty much, there's going to be days where you're hurting.
I'm the kind of guy that grows, and that's what I do everyday in the gym. Work on new stuff and stay relevant.
When I'm in south Florida I'm training, resting, training. I'm working on my craft out here, very tediously. That's what I come out here for.
I've said it before, I'm not a matchmaker, I don't call the shots. I just prepare and fight the guys after I sign the contract.
Seven years is a long time, and seven years of fighting the best guys in the best organization in the world, the biggest organization in the world, it hardens you. You don't stay seven years without evolving. It doesn't happen.
My whole career, the ups, the downs, the victories, the defeats, the lessons I've learned and kept rolling, that's what's made me the fighter I am today.
We fall, but we get up because the ground is no place for a champion.Collection: Fall
Every day I wake up and go to sleep, I'm thinking about beating Cub SwansonCollection: Sleep