I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.
My brain is - essentially, you take any college football player in the country, because I have had multiple, multiple concussions. I had 10 documented concussions, four post-concussion seizures and so, but, with that said, my brain is no worse than your average college football player's brain, right?
My health is 100% more important than coming back to wrestling. Being a good father is more important than going out there and expounding on my belief that doing more hammerlocks in wrestling is good for the business!
One of the wonderful things about wrestling, to me, is that you can protect people who have had head injuries.
I would define the new aspects of fatherhood like this: It is 75 percent amazing and 25 percent demoralizing. I think any new parent can understand exactly what I'm talking about.
Seeing your baby in pain and seeing them crying and that sort of thing, and you're tired, and you can do nothing about it - that's, like, one of the most demoralizing things I can think of.
I was very good in school, and my parents really would have really liked me to go to college. Instead, I went on this random journey to go be a professional wrestler.
A lot of people don't understand how hard the girls on 'Total Divas' work. They're on the road, the same as the rest of us, and then when they get home, they've got to be filming this whole time.
My biggest concern with the whole deal with 'Total Divas' and with WWE - and, you know, they want you to be engaged with social media and all this kind of stuff - I don't want to live my life to entertain other people.
I love wrestling, and I love the entertainment aspect of wrestling, but the rest of my life, I just want to be able to live and enjoy my life. I don't want to be living it essentially for other people's entertainment.
For some reason, the fans got behind me, and I don't know exactly why that is. I wasn't supposed to main event WrestleMania XXX, but the fans were so vocal about it that the fans had no choice but to put me in the match. I've had a lot of lucky breaks.
Part of me wants to stay involved in wrestling, because I love it. But the thing I loved most about it was the wrestling part of it. I didn't get into it to be famous or to be a TV star: I got into it because I loved the act of wrestling.
I'm a terrible actor. I would suck in films! The only way I would do well is if I was playing myself, which is what I did in my career.
I went from being a guy who was sparingly being used on television to being the World Heavyweight Champion and the focus of a lot of the storylines on Smackdown.
I have no problem with people eating meat. I would just like it, for the people who do eat meat, for the animals to be treated better. To be treated humanely. Cows in pastures living the life that they're supposed to live. I have no problem with that.
I like having a bunch of different experiences. I don't want to do just one thing for the rest of my life.
I love wrestling, but to wrestle just one style for the rest of my life seems like it would really hold me down creatively.
I like going to Japan where they treat it like a real sport. I like doing the entertainment stuff with the WWE. I really like doing the small venue stuff, like Ring of Honor, because everything is so intimate. There's different feelings and different experiences, and you have to be good at different things to do all of that.
WWE was an opportunity to wrestle in front of thousands - in 2013, I did 227 matches, and almost all of them were in front of more than three or four thousand people, with a high of 70,000 plus. It was an incredible experience to be part of that.
I don't do really well in cities, which is crazy given that we're flying in and out of these major cities every week.
I get this anxiety in cities and places like that. When you grow up in kind of a small town and when you grow up around a lot of green and trees and nature and that sort of thing, sometimes I think it's a little mentally disconcerting to be around this concrete.
One of the autobiographies I really liked was Bob Dylan's. It was interesting because he didn't do it in a linear fashion.
I spent a lot of time over in England wrestling at Butlins holiday camps for Brian Dixon and All Star Wrestling.
Wrestling is different to me. As I talk to other wrestlers, wrestling seems a little different to me than it does to a lot of them. To me, it's about an artistic performance and about honing my artistic performance in pursuit of these minute moments of perfection. These little encapsulations. And none of them are ever perfect.
I've always respected and appreciated Punk, but we never really hung out. We came from the same route, but we didn't necessarily hang out in the same circles. I've always had a great appreciation and respect for his hard work.
The thing that I have to stay away from is sweets. I have a horrible sweet tooth. It's just the worst.
What we do is entertainment. We entertain people. Sometimes we inspire people, but sometimes we are just a way to fill their time.
I didn't really grow up playing video games. I had an original Nintendo after the original Nintendo was cool.
My No. 1 dream match is Brock Lesnar. And I want that to be a WrestleMania match. I don't know if the WWE will ever let that happen, because they might be afraid he might legitimately hurt me pretty bad.
I'd like to to do a major pay-per-view match with Seth Rollins. I'd love do a major pay-per-view match with Stardust.
As you write about your life, there's a lot of things that you think about that you regret. It's interesting, because one of the things I regret the most is spending so much time focused on wrestling as opposed to focusing on my family.
I've been wrestling since I was 18 years old. And within the first five months of my wrestling career, I'd already had three concussions. And for years after that, I would get a concussion here and there, and it gets to the point that when you've been wrestling for 16 years, that adds up to a lot of concussions.
To me, the funnest part of wrestling is evolving. If you stay the same all the time, you're eventually going to be left behind.
When I watch myself, I see nothing but faults, like, 'This I need to do different, this I need to do different,' and so if there comes a point in time where I'm like, 'Man, this whole thing is just getting really stale,' I am not opposed to being the bad guy again.
My favorite wrestler growing up was Dean Malenko. He was a very technical wrestler, and when I trained with Shawn Michaels, he wasn't that kind of a technical wrestler. So, when I finally met Regal in 2001, he was that kind of a wrestler, and all of a sudden, I could ask him things, and he would know what I was talking about and how to do it.
When I was around nine, my parents took me to my first live event, which was a WWE show with Ultimate Warrior. From then on, I loved it.