I am inspired by the resilience and optimism that young people are showing, despite the challenges they face.
Our seemingly small acts of kindness have the power to impact every measure of our lives and help our communities thrive.
We were expected to be tough and strong and get on with it. So, I didn't know how to model a healthy conversation.
People have different ways of telling letting you know they need help.
There were some cries from help I would see from my children that made me realize it was more serious than I thought it was.
Talking is so important. Talking to our children about how they're doing and how they're feeling and also thinking of ways big and small to spend time together.
You know, as parents, we're fixers, and we try to protect our children.
Remember that it's OK to not be OK, and it's also OK to seek support.
Spending some time learning how to be there - in-person or virtually - for your loved ones can be a life-saving gift.