Catherine Cox

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You only get back what you put in
- Catherine Cox
Collection: Get Back
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Playing half court or even organising a practise game against another team is a great way to train. It ensures a tough session and is often the best way to learn what works and what doesn't
- Catherine Cox
Collection: Team
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Training and learning a new skill is all about repetition. With this in mind be careful not to get repetitive to the point of boredom. A coach's challenge is to find ways of doing similar skills differently
- Catherine Cox
Collection: Skills