Bill Rodgers
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.Collection: Strength
The marathon can humble you.
If you want to win a race you have to go a little berserk.
To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.
Every race is totally different.
I always say if the marathon is a part-time interest, you will only get part-time results.
Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
I believe in gradual experimentation with running shoes.
Age 50 is a lot tougher than 40s.
Being a runner means you are now 'free' to win and lose and live life to its fullest.
Hills are terrific for running.
I like rain, actually.
I ran my fastest marathon in the rain.
I want to run until I can't run.
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
You cannot always run at your best.
I often lose motivation, but it's something I accept as normal.Collection: Running
Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.Collection: Softball
Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.Collection: Running
I can't even imagine what it's like to run for 5 or 6 hours.Collection: Running
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.Collection: Running
Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.Collection: Running
The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have the time.' It's up to you to say, 'I do have the time.' For me, beginning to run when I was a student was an ideal situation. However, I've also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily lifeCollection: Running
I want to run until I can't runCollection: Running
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basisCollection: Running
Having your goal to focus on is key, but don't let it become more important than your excellence next year and the year after.Collection: Keys
Always take the long term view and train and race smart, with a bit of caution.Collection: Smart
Good health, peace of mind, being outdoors, camaraderie - those are all wonderful things that come to you when running. But for me, the real pull of running - the proverbial icing on the cake - has always been racing.Collection: Running
A change of pace in terms of your running pace will give you strength psychologically.Collection: Change
Hills are terrific for runningCollection: Running
No one who works a forty hour week will ever beat me.Collection: Week
Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.Collection: Race
Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn't. You should let it be what it is - a very simple activity. Running has become too complicated for many people and they wind up turning sour on the sport, or losing the focus of their direction.Collection: Sports
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etcCollection: Running
I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.Collection: Race
Personally, I always felt times aren't so excellent as are performances.Collection: Excellence
Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.Collection: Running
Aiming for the marathon is a task of sorts which can include terrific highs and lows.Collection: Running
Runners...you're competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.Collection: Running
Age 50 is a lot tougher than 40sCollection: Age